We are in a soft opening and expect to have a full schedule March 10,2025. Book a free class and try either or yoga or barre. Use code - FCF when you check out using the drop in option. Or choose the five class pass and get your sixth class on us. We look forward to meeting you at the Barre Or on your mat. In the meantime stalk our website and see what we are all about.
About Us
​At The Yoga Barre, we’re more than just a fitness studio—we’re a sanctuary for transformation. Whether you’re stepping onto your mat for grounding and flow or gripping the barre to sculpt and strengthen, every movement is an invitation to reconnect with your authentic self.
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Why Yoga and Barre?
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Yoga: Flow hard. Stretch deep. Clear your mind and unleash your strength.
Barre: Tiny moves, massive burn. Pulse it out, sculpt your body, and feel every shake.
= Together? Zen meets beast mode. Calm meets chaos. Flex, sweat, repeat. You in? ​ Our Classes Are Designed for Every Body Type .
From powerful Vinyasa flows to body-sculpting barre sessions, we combine mindful practices with strength training to leave you feeling unstoppable. Whether you're new to the mat or a seasoned mover, you’ll find a class that challenges and inspires you.
What Makes Us Different?
At The Yoga Barre, community is at our core. We believe in creating a supportive, empowering space where you can show up exactly as you are—and leave feeling stronger, lighter, and more aligned.
Your Journey Starts Here. You In????
Meet the Founder
Greetings and Namaste!
Hi, I’m Alyson
Welcome to The Yoga Barre! I created this space to combine two of my biggest passions—yoga and barre—into an empowering experience that strengthens not just your body but your entire being. With over 15 years of teaching yoga and movement, I’ve seen firsthand how powerful it is to step onto the mat or hold onto the barre and rediscover your strength, balance, and confidence.
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My journey started as a competitive gymnast, where I learned the value of discipline, alignment, and flow. Later, yoga found me when I needed it most, offering healing, growth, and the space to reconnect with who I truly am. Barre came next—a perfect complement to yoga—giving me a new way to build strength and push boundaries while staying connected to movement and grace.
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At The Yoga Barre, I blend the physical and the spiritual, the sweat and the stillness. Whether you’re flowing through Vinyasa or powering through a barre series, every class is designed to challenge you, inspire you, and help you tap into the strongest version of yourself.
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This isn’t just about fitness. It’s about transformation, community, and finding your edge while feeling completely supported. My hope is that you leave every class feeling stronger, more grounded, and totally aligned with the badass that you are.
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I can’t wait to meet you on the mat—or at the barre. Let’s move, grow, and shine together.
Classes Offered
BARRE
Pulse & Power 45
Ready to slay? Pulse & Power is 45 minutes of feel-good burn that’ll have your muscles shaking and your confidence soaring. We’re talking tiny pulses, powerful moves, and beats that’ll keep you fired up the entire time.
This class is all about turning up the intensity while keeping it fun. You’ll pulse, hold, and push through every challenge—because that’s where the magic (and the booty lift) happens. Expect to sweat, sculpt, and leave feeling like the badass you are.
Barre Fusion
When yoga flow meets barre burn—you get Barre Fusion. This 45-minute class blends the best of both worlds: the strength and precision of barre with the breath and flow of yoga. Think small, powerful movements mixed with dynamic stretches that leave you feeling strong, flexible, and totally in your flow.
We’ll pulse, plank, and stretch it out in a full-body workout that sculpts your muscles and boosts your balance—all while keeping your mind grounded and your energy high.
Burn at the Barre – Heated
This 45-minute full-body sweat session takes barre to the next level with a heated room (90–95°F) designed to challenge your strength, endurance, and focus. Expect to pulse, tuck, and tone every inch of your body while sweating out the stress and leveling up your fitness game.
With small, targeted movements and power-packed sequences, Burn at the Barre is all about building strength, sculpting muscles, and pushing past your limits—while the heat deepens your stretch and boosts your results.
YOGA
Vinyasa Flow
Our Vinyasa Flow class is a dynamic, breath-driven practice that seamlessly links movement with breath, creating a fluid flow of energy throughout the body. Through a series of creative sequences, you'll build strength, increase flexibility, and improve balance while staying grounded in the present moment. This class is designed to challenge your body and calm your mind, offering a powerful combination of movement, breath, and mindfulness. Perfect for those seeking an energizing yet restorative experience.
Slow Flow
We slow down the Vinyasa Flow so that you can feel into your body, build muscle and let go of stress. All levels welcome
Yin Yoga
Yin Yoga is a deeply restorative practice that focuses on long-held, passive stretches designed to target the connective tissues, such as ligaments, joints, and fascia. Unlike more dynamic forms of yoga, Yin invites you to slow down, surrender, and release tension in a gentle, mindful way. Poses are held for several minutes, allowing for deep relaxation and a meditative state, helping to improve flexibility, joint health, and overall energy flow.
This class is perfect for anyone looking to balance the intensity of active workouts or simply unwind and rejuvenate. With an emphasis on breath and stillness, Yin Yoga helps calm the nervous system, reduce stress, and promote a profound sense of inner peace. Whether you're a seasoned practitioner or new to yoga, this practice provides the perfect space to restore your body and reconnect with your mind.
Power Flow Heated
Strong, sweaty, and soulful—Power Flow is a high-energy Vinyasa class that builds strength, flexibility, and focus. Flow through powerful sequences that challenge your body and ignite your spirit. Expect to sweat, move with purpose, and leave feeling unstoppable.
Online and Studio Classes
We believe that yoga & Barre are more than just a physical exercise; it's a journey of self-discovery, healing, and inner peace.
Coming soon - Our online classes offer the same high-quality instruction and personalized attention that you would receive in our studio. Led by experienced and passionate instructors, each class is thoughtfully crafted to guide you through movement, breath, and meditation, fostering a sense of mindfulness and presence in the comfort of your own space.
On-Demand Classes
Take a barre or Yoga Class anytime
ONLINE CLASSES
Roll out your mat, take a deep breath, and let's flow together.
